Hangab-Basic I+II + III Workshops:  

Workshop Content Basic I

  • material security
  • Putting on the foot seals
  • Using the Hangab-Lift
  • Touch in Presence
  • Inviting the Spirits
  • Rope-assisted Ground work
  • Poses for max. Well-being (Lifts)
  • Postures such as the "Cliffjumper"
  • Tips to support the letting go
  • Hangab-Yoga (Hangab-Yourself and practice Yoga)
  • chanting Mantras for healing
  • Yogapractice and meditation 

On the first day, there is Hangab Yoga, where everyone gets to try hanging out by 
them self once or twice. We'll demonstrate various Hangab Yoga positions and 
very effective exercises, such as using tennis balls to soften and relax the back 
extensor muscles in the ground position,twisting and stretching the spine (which 
helps to bring vertebrae and intervertebral discs back into their natural position), 
actively breathing into the tension and releasing it, progressive muscle relaxation, 
and much more.
From day 2 to 4, we will become familiar with the possibilities of Hangab-Ground, 
where the shoulders and head remain on the ground. Participants will work in 
pairs and, under guidance, will give and receive a ground session each day. 
Although it only involves going halfway up, it is by no means a half-measure. As 
soon as the legs are slowly lifted, you enter a different world where what is
happening around you is completely irrelevant, and letting go happens easily and 
naturally.
It's truly fascinating and moving to accompany someone in this suspended position. 
Several workshop participants have mentioned: "I've never felt as present as 
during the first Hangab session I gave!" Presence enables intuitive action and 
letting go. In Basic 1, you'll become familiar with the Hangab lift, the basic Hangab
 techniques, and Hangab yoga (hanging yourself).

Although the partiucipants come to learn Hangab and deepen it, it is also a profound, liberating and cleansing self healing for each individual and the group. It's like a domino effect, once a person begins to let go, often with a authentic expression of noises (moaning in well-being, cry, sob, laugh ...) is connected to let the others infected by it and remember, I may indeed release.

We also use the heart medicine open the joint singing of sweeping up inspirational Songs- a wonderful way to go into the presence, to enjoy and to raise each other.

After this workshop, you can obtain a Hangab-Set and decide whether you want to use Hangab only for yourself (Hangab-Yoga) or if you want to give sessions to others and act in the public, then the participating of the workshops Basic II + III and Professional is required.

           

Workshop Content Basic II

  • Talk before and after the session
  • Energy work
  • Different pressure points
  • various lifts in the head-up position
  • Swinging in resonace
  • Visual and intuitive perception of blockages
  • Physical and energetic stroking
  • Different postures and lifts to support the release of the free hanging
  • Optimizing your  own posture while giving a session
  • Dealing with emerging emotions
  • singing healing mantras
  • Yoga practice and meditation
In Basic 2, the process goes so high that the head is just above the ground – this 
is what we call the Head-Up position. Each participant will give and receive a 
session daily. Free in the air, entirely new worlds open up. It's truly fascinating and
moving to guide someone in this suspended inversion. Several workshop 
participants have already mentioned: "I've never felt as present as during the first
 Hangab session I gave!" Presence enables intuitive action and letting go, and is 
therefore also healing for the giver – absolutely amazing, isn't it?

Workshopcontent Basic III

- Deepening intuitive perception
- Further trigger points, body movements, and lifts in the flying position
- Shamanic methods
- Resonant vibration
- Inner and outer posture in Hangab
- Impulses with voice, drum, and singing bowl
- Suggestions for maximum letting go
- Singing healing mantras
- Yoga practice and meditation
- Regional Hangab groups for session exchange
In Basic III, you finally go high enough that your fingertips are just above the 
ground—this is the flying position. When the hanging body is moved, twisted, and 
held in three dimensions, your head can easily let go, and you have the feeling of 
floating and flying in weightlessness. In addition to other body positions, lifts, and 
movements, there will also be a lot of focus on fine-tuning and refining the technique.