Introduction
With padded holders that are being placed around the ankles you are slowly and safely, preferably on a tree, being pulled up with a rope.
When the back takes off from the ground, the legs are hanging already vertically;you are in a perfect position for loosening the back and pelvis area through a soft swaying of the legs.
In this way prepared you are being pulled up further.
Then - hanging freely in the air - the world stands on its head. Your spine, ligaments and muscles stretch. In this position it becomes easy to consciously relax every part of your body and a wonderful letting go can begin.
I support you emphatically - swaying, holding and massaging you. Astonishingly often old, stuck blockades and patterns dissolve on a physical and ethereal level. Maybe you laugh, maybe you cry, like many before you, because...
..you are put upside down, which is totally unusual and therefore emotions can flow.
It is you who decides the point of return to earth, and the letting down with the "Hangab elevator" happens very gently and without sudden stops.
Fascinating is the moment of landing - time and space change. Not knowing anymore where is above and below and the extremely slow rolling down of vertebra after vertebra, as well as the sinking into the ground, support the wonderful sensation of thoughtless silence.
Back on earth. An exceptional relaxation and wellbeing expand in the body. You enjoy having been stretched and newly focused.
You are being wrapped in warm blankets and have enough time to let your newly wonfreedom have its effect on you.